10 tips for swimming faster

Swimming is a sport that requires patience and perseverance. When he starts, the swimmer makes impressive progress and the motivation is at its maximum. Once he masters the basics of a stroke, he then tends to stagnate. Swimming pool guide gives you 10 tips to improve your performance and swim faster with lifeguard training.

1. Position yourself well in the water

To swim faster, it is essential to adopt a streamlined position. Lie down in the water as much as possible, minimize movements that can slow you down, keep your head in line with your spine, and work on your core .

2. Work on your supports

Get the water as far as possible and position your hand correctly in the water. Your hands and forearms act as oars in swimming, especially in freestyle, and their position is important for good propulsion .

3. Coordinate your movements

Whatever the stroke, it is important to coordinate the movements of the legs with those of the arms to reduce resistance to progress and not to exhaust yourself unnecessarily.

4. Swim in split or sprint

To gain swimming speed , it is recommended to insert split series or sprints during your workouts. Take rest periods long enough to recover well and maintain the quality of your stroke.

5. Improve your leg movements

Even though swimming is a sport where propulsion comes first and foremost through the arms, the legs also have an important role to play. The legs serve to maintain the balance of your body and propel you slightly forward. It is advisable to put more intensity on the legs for short distances such as a 50 m for example. On the other hand, on a 200 m, the legs must play a secondary role at the risk of exhausting you with lifeguard events.

6. Manage your breathing well

To swim fast, you have to supply a lot of oxygen to your muscles and therefore breathe well. Breathing is a very important factor in swimming because it greatly contributes to improving performance and allows you to become more enduring.

7. Make ripple castings

To save a few seconds on the timer, swim in an undulation when casting after the dive start and after each turn.

8. Practice with props

Training with accessories allows you to better feel the support under water, to adopt the right gestures and to gain strength in the arms and legs.

9. Train dry

To gain strength in the arms and shoulders, do not hesitate to do a little weight training between each workout. Once in the water, you will find that you have more strength and pull in more water.

10. Increase the frequency of workouts

To swim faster, you have to train regularly and maintain your achievements over the sessions. A weekly session is therefore not sufficient. The ideal is to swim three times a week or more.

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