10 REASONS TO START SWIMMING NOW

1. Full Combo:

Swimming is one of the few physical exercises that benefit the body globally, as it enhances strength, endurance and flexibility at the same time. Swimming uses most muscle groups and is a demanding physical exercise that helps keep your heart, circulatory system and lungs healthy with lifeguard training.

2. Variety of techniques

Thanks to swimming we can work both the abdominals, biceps, triceps, glutes and quadriceps. There are different techniques with which to practice this sport, the stroke, the crowl or the backstroke that will strengthen a greater number of muscles.

3. Calories out

How many calories do you think you can burn swimming? Although there are many factors that can cause this data to vary, there are some estimates that allow you to get an idea of ​​the calories that are burned swimming. For example, a person who weighs 60 kilos and is swimming for 1 hour can burn 504 kcal swimming crowl or up to 630 if swimming breaststroke. 

  4. Young forever

Some studies, such as the one published by the European Heart Journal, have shown that swimming is one of the sports that best prevents aging . Swimming keeps us younger than ever. And another great secondary benefit is that it reduces the chances of suffering from some type of dementia in the future.

  5. Fish memory is over

Breathing exercises are put into practice during swimming. Thanks to this, the  brain is oxygenated. In addition, motor coordination causes our brain to create new neural ties. In this way, we also train our brain and strengthen our memory with lifeguard events.

6. Natural pain reliever

Back pain, neck pain... All this can vanish if we start swimming. After all, it is like a natural pain reliever that relieves pain of all kinds and quickly improves back problems.

7. Goodbye injuries

When we swim we are floating in the water and this helps to avoid injuries. It is not a land sport and it does not have a great impact on our joints, so we can avoid being out due to some ailment.

8. A sport for everyone

Inside the water it doesn't matter how old or mobile we are because our mobility is much greater than if we are outside. For this reason, it is a highly recommended sport for people who have limited mobility due to age, diseases such as osteoarthritis, pregnant women... Our weight in water is only 10% of normal weight, so we gain a lot of mobility. Swimming is the best ally for everyone.

  9.Mindfulness

We are talking about physical benefits, but what about our mental health? We have said that swimming is a 100% complete sport and this also implies talking about mental health. Swimming reduces stress and generates positive moods, but above all, it helps to momentarily leave the mind "blank" and isolate us from problems.

10. Fun

Practicing sports should not be seen as a sacrifice, quite the opposite. Exercising physically and mentally has to be our break moment of the day. That moment of happiness that we need. Swimming can be a lot of fun because who doesn't want to take a dip?

Also Read About:  10 benefits of swimming