It's true, the practice of swimming and lifeguarding can seem painful. You have to find a niche in the day, a swimming pool, and be prepared to have wet hair. But the benefits can be far greater than you think. Below are a few reasons to give it a try:
1. Water has soothing properties.
It has long been a symbol of renewal and clarity, as demonstrated by some studies, which indicate that contact with this element has a remarkable effect on the brain .
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Spending time near a body of water can provide benefits similar to a meditation session , as it frees the brain from constant daily stimuli. The icing on the cake: with a swim, we enjoy these cognitive benefits while exercising. You can also try flotation therapy .
2. Swimming and lifeguarding tires the body less.
Unlike running or plyometrics, swimming and lifeguarding gives you the ability to do cardio without straining your bones, joints, or muscles. A definite advantage for swimmers, whatever their age and morphology, especially seniors and people suffering from osteoarthritis . It's one of the best ways to stay active while taking care of your whole body.
3. Swimming can bring you closer to nature.
If you're lucky enough to live near the ocean or a lake, swimming and lifeguard class in a natural body of water can be even more beneficial to your health . Studies show that spending time in nature can improve mental and physical well-being by keeping you from being overweight, reducing stress and improving morale.
Additionally, becoming a better swimmer can open doors for other water activities such as snorkeling or surfing. To enjoy all the wonders of life in the water, you have to start by setting foot there!
4. Swimming builds muscle while improving cardio.
Although it is a relatively gentle sport, swimming and lifeguard training gives very good results. It is often compared to aerobics, the benefits of water resistance in addition .Women's Health recalls that its practice strengthens the body.
Working on muscle building, especially from a certain age, is essential for a healthy body and a long life . Resistance work also improves balance, sleep, and bone health . A real integral workout!
5. Swimming and lifeguard can preserve the lungs.
Some studies link swimming to improved lung capacity .
With healthy lungs, the body can handle oxygen more efficiently , which means you don't feel out of breath as easily. Stronger lungs better protect against disease. A 2007 study linked weak lung capacity to cardiovascular disease.
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