Are you ready to dive into a career where your skills can save lives? Lifeguard certification is not just a qualification; it's a commitment to ensuring th…

It's true, the practice of swimming and lifeguarding can seem painful. You have to find a niche in the day, a swimming pool, and be prepared to have wet ha…

“The sea is a space of rigor and freedom.  A big fan of the aquatic world, being a lifeguard is more than a job in its own right, it's a real passion. In a…

1. Full Combo: Swimming is one of the few physical exercises that benefit the body globally, as it enhances strength, endurance and flexibility at the same tim…

Butterfly, backstroke, breaststroke, sidestroke and freestyle From childhood summers playing Marco Polo to earning the Red Cross swimming badge at summer camp,…

How good is swimming for your figure? Swimming is a real slimmer: you burn a lot of calories – and the muscle mass that is built up over the long term increase…

Water is a wonderful tool that one can use to get in shape. Swimming is a complete sport with multiple benefits – and is one of the activities most recommended…

Swimming is a broad term that refers to the action of swimming, whether on the surface or underwater. It encompasses the different physical activities practic…

1/ MOVE WITHOUT IMPACTING THE JOINTS To be and stay physically fit , it is advisable to have regular physical activity . But sometimes sport can have a negati…